It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

This message are produced just to keep u safe mind trick why? Becoz ur alarm clock is 24/7 on.. Thinling negatively mind feels a threat fight or flee mode is on

Inhale through nose deeply and exhale out through mouth completly slowly do this with background om music

50 times

How do I get fit at home?

Your duty s to shut it down then you are free for life no depression anxuety ocd fu***k it

Ill break your answer in simple steps

The root cause of anxiety is not your thinking.. The root cause is your self doubt and subconsciously programmed belief system

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

Anxiety is not a mental illness its just states of mind

The come home enjoy break fast.. Dress up and go to a mall or go for shopping.. Body still feeling s there telling u stop it go lie diwn in bed, side effects of medicine, i am mentally sick, i may die, i cant

What you do?whenever you feeling unpleasant uncomfortsble in ur body just think that your soul feels that there is a threat in the environment caused by a thought. A thought happems in a space where chemical electrical currents passes through the cellular structure.. So thoughts are not you its just the data so dont think its real when a these chemical reactions happens how will you know it by bodily sensations and feeling we called emotion and feeling state

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Walk for 30 minutes sit comfortably and do breathing exercise

But i advise you to consult The dictor and take a child dose of 5mg under 20 kg children ususlly take for anxiety ok. This will solve the issue some support will be there at the same time you will be convinced too.. You take it for 6 months and stop it.

Once you stop the tablets there is no withdrawal. Symptoms or side effects only for few days you will feel little bit tired feeling nothing else

Why can't white people just surrender their white privilege?

Sertraline is a mood stablizer also it helps the activity in the brain to. Slow down..

So engaging yourself for 12 days will shut down this mode and suddenly you feel relaxed not depressed its like a magic

Get up early morning take a hot water bath drink warm water look into the mirror roll your shoulder back 5 times lift your chin up and tell urself just for today ill be happy ill will not think of myself i will enjoy this day even with this uncomfortable feeling…go for the morning walk dont look at people just enjoy the day come what may.. You wont die thats guaranteed

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?

There s nothing to it.. Its only our belief that somethimg is wrong with me, self doubt

You can stop it by consulting your doctor i am not sure how much mg you had taken..

So now you know that thoughts are just data of the past present and imagined future its not real its only firing and wiring of connection chemical electrical..

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Ok all the best